I've not been doing well the last few days. Today I am getting back to it. The biggest excuse I have is that I've had a non-stop headache. It sure messes with my motivation sometimes. But I am focusing on my goals again and trying to get back on track today.
I haven't had a perfect day, but it is good enough. I had MF meals through the day, but my evening meal has been more Atkins-like than Medifast. Still, much better than I had been doing. Nothing tastes good tonight. I just need to get through this day.
Just wanted to check in. Good night all.