Even though I just started on Tuesday, I want my weigh-in day to be on Saturday. So, today is weigh-in day. I don't really have any exact numbers for you. I did weigh when I started, but I didn't write it down. I am ashamed to admit how far I got off-track, but I do know I weighed in the evening either the night before or the night I started and I weighed over 303 pounds. :/ That was in the evening. This morning's weight? 290.2. So that is over a 13-pound difference. I'll take it. I'm going to estimate I weighed 300 pounds when I started. So a weight loss of 9.8 pounds after 4 days on my plan. Yes!
I stayed up late last night and so slept in until 9:30 this morning. I was really empty by then and I usually need a few minutes after taking medicine to get up and around. So my first meal today was a snack bar. I will have a MF pancake in a while.
I get either a meal off or a day off each week. I haven't decided. I will probably do that tomorrow because my (married) daughter invited me over for a Super Bowl party. So today is a regular MF day.