Just a quick post. I'm doing a lot of studying about shame. Shame is my big problem, I am seeing, and a lot of my behaviors are ways of coping with it, or ways of escaping those feelings.
I'll share what I am learning as I get it a little better in my head and heart, and put it to practice. But I recommend you search on the internet about this subject if you think you have this problem. A large majority of us who struggle with compulsive behaviors have a big problem with toxic shame, I would dare to guess.
That's all. I'm here, working on things and hopefully it will start making a difference in the practical things like my eating habits, very soon.
More about this another day.