So, I've been thinking about what I need to do eating-wise to push past my current weight. I want to reduce my calories for the next few days, but I don't want to go around constantly hungry. I am thinking that for the next week or so, I eat the same volume of food, but look for ways to cut the calories. For instance, today, because of what groceries I have on hand, I need to eat a main dish salad for lunch. A regular, creamy salad dressing -- which is totally Atkins -- can really push those calories up. I think today I will eat the salad with my RF Balsamic dressing I still have on hand. I will still have pecorino romano shavings, some avocado and sunflower seeds, but will make that adjustment. Plus it will be a nice variety on taste. I am trying to decide what to do on breakfast. If I had some turkey sausage, I would have that, but I don't. I could just have some chicken breast for breakfast with my eggs.
For dinner, I could eat like I did last night, which was a steak and some roasted broccoli. The difference in that from some meals I have is that it is not a recipe that adds cheese to the protein. That will save me some calories. I could even have a little more protein.
The thing is, Atkins promotes eating enough fat to satisfy your hunger. I just have to find a good balance. My thinking right now is that I don't want to "waste" another week stuck at this weight. I want to move past this particular weight, which seems to be one of those "set points" you read about that my body wants to stay at. I hope moving past it will get me moving for a while. I will feel better and not so frustrated.
I have to get to work early today -- 8:00. I am on rotation to be on the switchboard all morning, since our receptionist is on vacation this week. So I have to be there to open up at 8:00 a.m. So I best get moving.
That is all I had time to write today -- it was crazy! I've been invited to dinner over at my daughter's boyfriend's house (with his parents). It will not be an Atkins meal. I will just have to do the best I can; I don't want to be rude.
I did what I planned at breakfast and lunch and had no time for any snack except I had 3 pieces of pork rind this morning at around 10:45.
I will be getting home later than I would like, but sometimes life is just that way.
I'm home now. Actually I was able to stay on Atkins pretty well tonight. Tom's mother made a casserole which had stuffing on the bottom (like stovetop stuffing), a layer of chicken, a layer of ham, a layer of cheese, and a layer of bacon. I've never heard of a casserole like that. Anyway, I ate the meat and cheese layers and left the stuffing. She also had broccoli and asparagus, so I had some of that. She had corn and sweet potato fries too, but I didn't eat any of those. I drank water. And, I didn't eat very much volume-wise, but was satisfied. So I think I had a pretty good lower calorie day.
Tom asked me tonight if he could marry my daughter. I knew it was coming, but I didn't realize it would be coming quite so soon. I gave my blessing, but I do want them to wait until summer. I also told him I would like him to read a particular book, which he agreed to do. It's kind of surreal. I want so much to get near goal weight by then. I don't know if that is even possible, as slow as things are moving, but it is an incentive. There would be no doubt I would see my ex then. I want to be ready, not just for that, but to look my best at the wedding. I wish I could afford to contribute significantly to my daughter's wedding, but I am not going to be able to. I had to pay for my own wedding, and it was fine, so I know they will do fine with theirs too. I don't believe you need to spend a ton on a wedding. I think it is better used to fund your home, etc.
That's all I've got today. Over and out.