It's evening and I am home, implementing my plan. I had my planned dinner and stayed on track. I am doing a little cleaning in short spurts and I walked Cas. Tonight, I decided to do my walking workout while walking Cas. I warmed up by walking him to the usual park and let him do his business. Then I took off at a much quicker pace for a few blocks. It definitely felt "somewhat hard." I don't know that I did 10 minutes, but pretty close. By that time we were to another small plaza, where I let Cas sniff around and explore. He would have been pulling at me if I didn't. I walked the rest of the way home at the slower pace as a cool-down. Tomorrow morning I will go to the fitness center for a walking workout, and possibly some weights/resistance.
Now I am going to finish out my evening with some more cleaning and reading a chapter in one of the books I have been meaning to read. I will also listen to Daily Audio Bible, which is another thing on my list. Maybe a little reading for pleasure after that, if there is time.
I can check today off as doing what I needed to do to have the results I want in 100 days. I am being proactive about "writing a new history" for myself (with God's strength and wisdom).$