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Thursday, June 20, 2013


I woke up this morning with a headache and that was it, I called in.  My desk is in good shape and Jerry is gone.  I needed a day to regroup.  I stayed on the muscle relaxants today and planned to go get a chair massage, but was so knocked out, I slept all afternoon.  I haven't been wearing my neck collar at night -- the pets dragged it off somewhere -- so need to start doing that.  I found it under the bed.  I probably should get massages twice a week for a while to get things to settle down.

I have done a lot of reading on my headaches and I believe I have what is called cervicogenic headaches.  Every few years, I go through a battery of tests to see what is wrong and we always come back to the same thing -- headaches are caused by tight muscles in the neck and shoulders.  When I read the description for cervicogenic headaches, it described me to a tee.  The headache is referred from the hard structures or soft tissues of the neck.  I always have this knot of pain at the base of my skull and the headache wraps around from there to my forehead and temples.  Many things can cause it -- certain movements of the neck, etc.  I would probably do a lot better if I did not have to sit at a computer all day.  So I have to manage the build-up of that tension and tightness.  20 years of almost daily headaches is no fun.  Sometimes I get a little too adept at coping instead of looking for solutions.  It is easy to get caught up in the cycle of them so that I am just making it through my days and that's it.

I did a protein bar day today.  Between resting and taking care of my headaches, I worked on the loft and got it fairly clean and peaceful.  Cas is driving me crazy with too much pent-up energy.  I am not walking him enough.  I really have to find ways to tire him out more.  He got a little dose of melatonin this morning to help him calm down.

The other thing I decided, until I can get to the doctor, is I am going to get me some St. John's Wort, which is a natural supplement that helps with depression.  Bethany has borrowed my car this week because her alternator went out, so I didn't get to the doctor today.  I have been trying to find a new one to go to, closer to where I live now.  I haven't settled on anyone yet.  I prefer a woman doctor -- they seem to be more understanding, for the most part.

Even though I am still struggling with my eating, I feel like I am making some progress.  I am dealing with a lot of emotional stuff that is a part of why I overeat.  I am thinking about going on a holding pattern with my withdrawal until I get going on a good eating plan on a consistent basis.  Plus I need the medicine when the headaches get really bad.  These particular headaches are not rebound headaches.  I can tell because of how tight the muscles in my neck and shoulders are.
I want to do some stretching exercises and see if they help, but I am a little nervous doing that since wrong movements set them off.  But I probably should go ahead and try since I am having them anyway.  I'm sure that would help with the muscle tension.  I will just have to pay attention to what works and what doesn't.

I did well on just the protein bars and that makes me feel better.  I had some meat thawed out that needed to be cooked, so I made this Swiss steak recipe.  I will have dinner all ready for me tomorrow.  I just need to make some mashed potatoes to go with it.

I'm afraid I am still having the headache this evening.  I will try to nip it in the bud tonight and break the cycle of it.  It really is wearing on me.

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