I think I am plateauing. I decided to eat a little more on these last two days of Medifast. That doesn’t mean I can go all out. I am going to keep it at 1200 calories. For example, for breakfast this morning, in addition to my Medifast pancake, I ate a piece of reduced calorie bread (40 calories) with a teaspoon of peanut butter (32 calories). I checked the calories on my day with that and the banana I ate this morning (plus my usual foods) and it came up to just over 1000. So I will add a container of Greek yogurt (80 calories) and some fruit, probably for dinner. I checked the points on that and it added up to 21. My current daily points allowance is 35. So that is well under what I can eat on WW.
I am a little nervous about transitioning to WW. I worry about keeping things under control. I expect that my body might have to make a little adjustment from eating 900-1000 calories a day for a couple of months and moving to eating however many I will be getting on WW. I don’t know, but it seems like your metabolism would have to adjust a little. Or will the fact that I will still be eating less than required to maintain my weight mean I will keep right on losing, just slower? I don’t know, but it will be an interesting experiment.
I was a little late getting out of bed this morning, but only a few minutes. I did walk Cas and I did my recumbent bike workout (20 minutes). As I said yesterday, I want to start doing 30 minutes on the recumbent bike starting next week, but other than that, the extra exercise I want to start with is some strength training. Strength training is supposed to help your metabolism work better, and the added muscle burns more calories. So I want to get into doing a strength workout routine before trying to add any more cardio (other than my walks with my dogs and riding my bike when I want to).
Despite the scale not moving, I am obviously losing inches. I am wearing an outfit I last wore 2 weeks ago, and there is obviously a different in the way it fits. I wish I knew the explanation of why I am losing fat and not losing weight. I can’t say it is because I am gaining muscle, because I am not doing enough working out for that, I don’t believe. Just one of those times the body decides to hang onto fluid, I guess. It will show up eventually.
As I have gone through the day, it amazes me how much difference just that little bit of extra food has made. I haven’t been hungry at all. Maybe going on something really restrictive at first is not a bad idea because when you get your “normal” amount of food later, it seems like a lot. But I suspect your body quickly adapts.
I went home for lunch, but I did not do my usual walk with Cas. It is really windy today and I hate wind. I have to work late tonight, but if it is not too, too late, I will do a “parking garage” walk if lack of daylight and weather issues keep me from doing a regular one. I spent my lunch hour cleaning my loft. I got the kitchen all spiffied up, and it felt so much better to leave it that way than the way it was this morning. I got some work done on my bedroom, too, but still have more to do in there. My bedroom is so crowded, just a little bit of stuff makes it look a big mess. I would like to get a new chair for my room that did not take up so much room, but I will have to wait until I get some other stuff having to do with the kids paid off. I don’t want to incur that much debt.
I was just thinking, I can’t wait for the summer fruits to come out. Berries are already coming out, I guess (I will be going to Costco next trip for groceries!), but I can’t wait for cantaloupe, grapes, peaches/nectarines, watermelon, etc.
I’m still at work and it’s 9:48 p.m. Ready to go home, but don’t know how soon it will be. I worry about my babies at home (but that is one reason I got the kitty – so they could keep each other company).
I’m going to be tired tomorrow, but at least it will be Friday. One more day!