I don’t know if I am going to show a loss this week, or not. I think I lost fat; I just don’t know if it will show up on the scale tomorrow. I usually am surprised on Saturday by having a big drop, though. Hopefully it, and what I lose next week, will show up by a week from Saturday. That’s all I care about. I want this done.
I did eat a little bit of peanut butter last night. But not enough to do any damage, I don’t think. I was a little bummed by what the scale said. Last week I did that on Thursday evening because I was feeling so weak, and it really helped. And I haven’t been hungry much at all so far today.
I got to go to lunch and the weather was beautiful for my walk with Cas. I keep going home for lunch and I’ll walk him, do other stuff around the house, and almost walk out without drinking my shake. I’ve done that the last three times I went home for lunch.
I was praying I do not have to work late tonight. I was so ready for the weekend. But I did have to work until about 7:15. I had my protein ready, but had to make my veggie and am waiting on it to finish cook. I am so hungry now. I want to let loose and just eat, but can’t.
I need to buy groceries, but need to do a little more planning this time. I will need to buy for one week of Medifast and one week of Weight Watchers. So I need to plan some meals for after I transition.
I forgot to say, I did do my recumbent bike workout this morning (20 minutes), so I got 5 done this week. I need to do a more intense one tomorrow. Let’s see if I can make myself do that. I just need to get started. Once I do, I don’t mind the workout. Hopefully the weather will be good enough for bike riding this weekend. I know it is supposed to be warm, I just hope it is not windy. I am looking forward to my eating day off tomorrow, but will try to do a better job of controlling things this weekend.
That’s it for today. Have a great weekend!