As for activity, I had three walks yesterday, and quite a bit of house cleaning. I never made it out on the bike. I wish I had a way to go out by myself and then bring Cas out to get some exercise. But I can’t without a lot of trouble. Unless one of my daughters comes over. Perhaps they will be here later. My back protested last night after the walking, but felt okay when I got up. As I sit here now, though, I’ve got that pain shooting down my right leg again.
I went to church this morning and didn’t get home until about 2:30. I sure wish my church was downtown. There was a wreck on the highway coming home, so it took a while to get here (plus I stopped at the store for a few things on the way home). But I’ll take the commute one or two days a week over five days a week any day. Now, I think a nap is in order, if Cas will let me.
I didn’t make it out on the bike today, either. I did take Cas to the dog park and walked around there quite a bit. I am finishing out the day with some housework. I’ve been hungry, but nothing too bad and I still have my determination to do this. I expect to have another good week.
I read a little in The Back book and know some stretching exercises I need to start with.
I would really like to start dating again, but I want to feel better first. I hope in the next six months I can get there, one way or another. And if everything goes as planned, I will be looking much better and feeling better about myself too. I like who I am and don’t apologize for myself, but I would feel much better about myself if I get my weight down.
Have a great week, everyone. I plan to make some more big progress this week.