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Monday, September 17, 2012

A Step In the Right Direction

I've still been in a real funk.  I am not sure what to attribute it to.  I try to think of what is making me unhappy.  Mostly what is bothering me is that my eating is out of control.  So why don't I just change that?  Well, that is the plan today.  I went to the grocery store this weekend, so I have no excuse.

Being here alone in this apartment seems to be a trigger.  I don't feel sad about that (being alone).  I don't feel particularly lonely.  I just feel like eating all the time.

I have been extremely tired, and that is a big trigger for me.  I am talking I can't stay awake.  I don't know if it is just a build-up of the last couple of months or not.  My daughters and I went and got something to eat after shopping Saturday afternoon and my eyes were crossing while talking to them.  They were laughing at me.

I am just trying to talk myself through this.  Although I am not doing formal workouts, I am walking a lot.  Most days, I am doing 3 walks a day.  Cassie drives me crazy if I don't.  First thing in the morning I get up and take a short walk with Cassie.  It is tough then because pain first thing in the morning is the worst.  I have tried to do what I can to help.  I set my alarm 30 minutes before I am actually getting up and take my pain medicine.  I started taking a bigger dose for that one and leaving off the the nighttime dose.  That seems to help.  This morning, I tried to do a little stretching before getting out of bed.  My worst pain is when I go from periods of inactivity to being more active.  I have to say this was the best result I have had yet.  At least I wasn't gasping when I stood up in the morning.

Then, I take another walk mid-day -- usually 30-45 minutes.  And then another when I get home from work.  So, that is quite a bit of walking for me.  I did do one recumbent bike workout last week.  I didn't get one done this morning, but I will do one tomorrow morning.  My main focus today is getting my eating back on track.

I wrote the above this morning and intended to post it then, but didn't get it done.  I am happy to say, though, that I have had a pretty good day.  And I feel better because I have been in better control.

I also figured out something.  When I moved, I had to change pharmacies.  I got my first refill of pain meds and took the first dose Saturday morning.  They are the same, but a different brand.  But I realized they make me feel a lot sleepier than the other ones.  And spacey, in general.  I am going to have to take a half dose of these, especially if I am working.  Hopefully a half dose takes care of the pain.  I don't like feeling that way.  But that's why I was feeling so tired and sleepy this weekend.

Well anyway, today was a step in the right direction.

1 comment:

  1. I suspect the combination of the new medicine plus the stress letdown (from the move and Steph's illness) are contributing to your hunger - hope you get your drive for health back soon!


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