Please don't be mad at me if you are someone who has trouble making the pounds disappear on the scale. Even though I did not have a good week, very inconsistent, and at times pretty bad, I lost 4.2 pounds this week. You have to remember, I am a big girl and I am sure it takes a lot more calories to maintain my weight than I realize.
Regardless of why it happened, I will take it!
I did a workout this morning. It is amazing how much easier it is to get up and do one when I haven't worked until midnight the night before. But that is my life right now and I am going to have to make it work if I really want this change in my life. And I do!
This unexpected weight loss was the boost I needed to get some of my focus back.
I have been in quite a bit of pain the last couple of days and I know a lot of it is that I haven't been moving enough. I will feel better as I get back to regular workouts. Not only do they help my bodily aches and pains, but I am pretty sure they help my chronic headaches too.
Okay, I am going to get up and do some stuff and the plan is to get another workout this evening.
Have a great Saturday!